The Best Way to Do Pull Up - Pull Up is one of the fitness movement in the gym or just do it at home with the aim to form the upper arm muscle. In addition to forming muscles, pull up is also useful to increase the muscle strength of our hands. Below is a collection of best tips to do pull ups.The best way to do Pull Up
A. Tips do pull ups in general
1. Hold the pole or pull-up bar with the position of the palm facing forward.By positioning your palms facing forward, when you begin to pull the body up then you will give the maximal bicep muscle load so that it can maximize the exercise that you can of course. The heavier the load the biceps lift, the stronger and shaped the upper hand muscles later on.
2. Pull the body upward until the chin is located above the bar.By doing this, not a few of those who feel muscled tense, keep pulling your body upwards by strengthening the back and biceps muscles to facilitate the process of pulling your body.
Tips:
- To position the body to stay balanced when pulling the body towards the top, cross your legs as you start pulling the body.
- Remove the shoes to reduce the load.
3. Lower the position of the body until the position of the hand stretched straight vertical.Position the body to its original position slowly and uncontrollably so that the biceps muscles and associated with the pull ups work well and certainly ready for the next pull up motion.
4. Repeat the movement.When our hands are back in vertical position, repeat the body pull up again and back again.
B. Another exercise to improve hand strength
1. Biceps Curls ExercisesPrepare a pair of dumbbells with weight according to your ability. Do weight lifting about 2 times a week to build biceps and also increase arm strength to do pull up later.
Tips:
- Position the body upright with feet shoulder width apart, hold dumbbell left hand right of you.
- Lift the dumbbell upward to chest height, then bend your elbows.
- Lower the dumbbell position to the side of the body.
- Repeat the movement of 3 sets with 10 reps.
2. Reverse push up exercisesPrepare a bar or other tool to perform a reverse push up of a kind of strong rod placed between two benches or the like. This exercise is very good for forming strength before doing pull ups.
Tips:
- Lay the body under the bar, position the legs slightly bent and place the feet on the floor
- Hold the bar with the position of the hand pointing inward.
- Slowly start lifting up
- Lower the body down parallel to the floor
- Repeat the movement.
3. Exercise Pull downPrepare the pull down tool or go to the gym and find the pull down tool. This exercise is an effective way to strengthen the upper body and make you more ready to start pulling up later.
Tips:
- Initial position stand in front of the pull down tool and then hold the pull down bar.
- Then sit down and pull the bar down until it gets to your bones and neck
- Repeat the movement.
4. Exercise Chin upChin up almost the same as the pull up, the difference lies in the position of the hand. If the pull up position palms forward, while chin up towards the back or towards your body. This exercise is useful for training biceps and upper back muscles.
Tips:
- Hold the bar with your hands pointed back
- Begin pulling the body upwards with the crossed leg position
- Pull the body up until the chin reaches the bar
- Lower the body down to its original position.
- Repeat the movement.
Well that he information tips and tricks complete about the sport with the title Best Tips do Pull Up. Hopefully useful and good luck!