Why Women Need to Do Fitness - Fitness exercise is a sport activity mostly done in the gym or elsewhere whose purpose is to build muscle, burn fat, and of course for fitness fitness of the mania man. Well, basically not only men who need weight training. Women also need weight training for their health? Why is that? What are the reasons for weight training for this woman? Find the answer in this article now.The reason for doing weight training for women
1. Reduce stress
If you are easily stressed, try weight training. Those who are accustomed to weight training in general are better at managing the mind of stress, but also by doing weight training can also reduce your stress. Weight training can also help to improve cognitive function as well as improve your memory. Do not believe? Try weight training right now! Especially you girls.
2. Maintaining bone health
Proportional to age, we have a risk of loss of bone density that can cause osteoporosis. Especially for women after menopause phase more at risk of suffering osteoporosis in old age. Do weight training early to maintain bone health while preventing bone loss known as osteoporosis.
3. Prevent heart disease
Based on several health studies concluded that doing weight training on a regular basis can reduce the risk of heart disease. Why? Because weight training can prevent factors that cause heart disease. What are the factors? Factors that cause heart disease is to have a wide waist circumference, blood sugar and high blood pressure, and has a high triglyceride levels. For that, do weight training right now.
4. Increase energy
By doing weight training can provide the benefits of increased energy use after doing the exercise. Based on a study from the National Institute of Health said that increased energy expenditure will have an effect on energy balance and fat burning.
5. Providing quality sleep
Weight training can also help improve your sleep quality. By doing weight training it will help make it easier to sleep so that sleep will be more soundly at night. Based on an International SportMed Journal study, weight training with a high enough intensity in the morning can provide sleep quality and at the same time prolong sleep time at night (sleep soundly and soundly).
6. Helps shape curves
This sixth point is one of the most wanted benefits for women. Who does not want to have a beautiful curve? Besides making self-confidence, having this beautiful curves is the dream of most women in the world. Get by doing weight training, eating healthy and nutritious foods, and certainly offset by adequate and regular rest.
7. Makes muscle mass proportional to the body's metabolic rate
Every muscle contraction starts from the process of breathing until the load is lifted, requiring enough calories to burn. If you regularly do weight training, then the calories used will be greater than just silence without exercise. In addition, along with the increased strength and lean muscle mass, your body will also burn calories efficiently. That is, more calories are burned every day because of your muscle mass more than ever.
8. Effectively help burn fat
The last point is about DIET, diet is an activity done by men and women to reduce their weight with different target different. Some have slim body targets, or just want to lose weight up to a certain point only. By doing weight training especially for women it will accelerate the process of diet with burn fat in body, increasing body metabolism process (Excess post exercise oxygen consumption) where your body will continue to consume extra oxygen after exercise, so automatically calorie will keep burning.
Well, that's the full explanation of why women also need to do weight training in gyms or other sports venues such as fields, parks with lifting equipment, and so on. Have you especially women doing weight training? Do it now and feel the benefits! Greetings.