DASH Diet Explanation - DASH Diet (Dietary Approaches to Stop Hypertension) is a diet with a diet that aims to lower blood pressure, especially for those who have high blood pressure or hypertension. High blood pressure can increase the risk of our body experiencing chronic conditions such as heart attack or kidney disease.Below is a full explanation information about the diet to lower high blood pressure or often called the DASH Diet Explanation.
1. Definition of DASH diet
As mentioned above, this DASH diet is highly recommended to reduce or decrease high blood pressure of hypertensive patients. Based on data in 2010 by the Dietary Guidelines of the Department of Health and Human Services of the United States, by implementing this DASH diet can limit about 2,000 calories the way is by consuming 4 to 5 servings of vegetables per day, complete with half a cup of raw vegetables such as cucumbers for example.
2. Cucumber and DASH diet
What is the relationship between cucumber and DASH diet? The answer is vegetables Cucumber can help lower blood pressure on the grounds because raw cucumber contains only 6 mg sodium. By doing a high diet program sodium content can cause blood pressure in the body increases, for it is advised that someone who has hypertension each day should consume less than 1,500 mg of sodium.
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In addition to sodium, other content that can play a role in regulating blood pressure in the body is potassium. Potassium is a type of mineral found in cucumber vegetables, in a cucumber there are approximately 400 mg of potassium. The recommended potassium content to be consumed in a day is about 4,700 mg. In addition to cucumber, potassium can also be obtained from the consumption of fruits, fish, nuts, and yogurt.
3. The relationship between weight and hypertension
The more weight we have, the more likely it is to get high blood pressure or hypertension. For that way we can avoid hypertension, or a way to lower high blood pressure is by way of diet or lose weight. Lose weight by reducing the consumption of food with excess calories. Eat a cucumber with the skin, in the cucumber is only 45 calories. For self-cucumber content based on data from the University of Michigan, cucumbers contain 95% water that is calorie-free nutrition and also acts as a natural appetite suppressant.
Well that's her full explanation of DASH Diet tips with cucumber consumption to lower high blood pressure or hypertension. Hopefully useful and good luck.